Getting kids to eat healthily is one of the most challenging tasks parents face. Since kids ask for a snack several times throughout the day, it is important to have lots of healthy options on hand. The trick to getting kids to eating healthy snacks is to make sure they taste good. While kids may not come out and say thank you for keeping their health in mind at snack time, you can feel good knowing they received the nutrition they need without a fight!
10. Apple Slices And Nut Butter
Apple slices and nut butter are a great snack to have on hand because the supplies will last for several days! Try to make sure the apples you purchase are organic and free of organophosphate pesticides, which are often found in apples and are linked to neurological damage in children. Try making your own nut butter at home if you have a high-speed blender or purchase a brand at the store with no added ingredients.
9. Baked Sweet Potato Fries
They might not come with a happy meal toy, but these baked sweet potatoes fries are just as tasty as any fast food brand fries. Sweet potatoes have powerful anti-inflammatory properties to keep kids healthy. They are also loaded with vitamins A and C, iron, and potassium. Slice a sweet potato into thin strips, toss with olive oil, sea salt, and parsley, and bake in the oven at three hundred and seventy-five degrees for around 20 minutes.