10 Foods You’ve Been Fooled into Thinking Were Unhealthy


10. Bananas

You know those sketchy ads that promise you can lose ten pounds just by cutting one food from your diet? Well, that food is nearly always bananas. “They’re high in sugar and loaded with calories,” the ads say.

Well, that’s all true. The average banana contains about a hundred calories of pure carbohydrates, which makes it a much more substantial snack than many other fruits. Unhealthy? Hardly.

Everyone knows that bananas are full of potassium, but they pack a serious nutritional punch in other areas, too. They also contain vitamin A, fiber, and even an average of 20 mg of folic acid, making them a top choice for women of child-bearing age, in particular.

 Wikimedia
Wikimedia

Like it? Share with your friends!

37
0
37, 0 points

What's Your Reaction?

Lol Lol
0
Lol
Cry Cry
0
Cry
Cute Cute
0
Cute
Damn Damn
0
Damn
Dislike Dislike
0
Dislike
Like Like
0
Like
Love Love
0
Love
Win Win
0
Win
WTF WTF
0
WTF

Comments 0

Your email address will not be published. Required fields are marked *

10 Foods You’ve Been Fooled into Thinking Were Unhealthy

1 / 11Next

log in

Become a part of our community!

reset password

Back to
log in