Tightening your stomach requires a lot of work. You can get a flat belly from working out, but you have to help yourself by eating the right foods. There are 11 foods that are going to make this really easy.
11. Olive Oil
Cooking with olive oil is going to help you take in less calories every day. Those calories are what put the baby fat on you.
Cooking with oil is much easier, it tastes better, and you’re going to be hotter because of it. Everyone who wants a flat stomach has to use oil first.
You can put greens in smoothies and salads, which is going to help you keep your belly flat. Everyone who eats greens tends to be healthier and more regular. Your belly will expand when you’re eating if you’re eating fatty foods, but greens are not fatty at all. You can avoid the pooch every day.
Women who want to keep their bellies flat will have two green smoothies a day; you can even add fruit. This is a great way to cut calories and feel full.