Nursing Requires People To Work Night Shifts
Almost all nurses work the night shift. People who have ever worked at night know it can take a toll on both the mind and the body. Studies have shown that shift work reduces levels of serotonin, a feel-good hormone that also affects sleep. It may be for this reason that shift workers tend to sleep less and sleep more restlessly. Shift work also has a negative impact on insulin and increases the risk of type 2 diabetes. In addition, shift work raises women’s risk of breast cancer by thirty percent and is associated with an increased risk of heart attacks, depression, obesity, and workplace injury. When the clock hits four a.m. during the night shift, some nurses can feel the toll their job takes on their body.
Nursing Tends To Increase Cravings For Carbs
Nursing is a stressful job, and when nurses arrive home from work, they may have a tendency to reach for comfort foods, particularly carbs and sugary treats. These foods may momentarily combat the negative experiences nurses have had to endure throughout the day. Carbs make people feel good by boosting the production of serotonin, and eating a certain amount of carbs is healthy. However, stress may cause overeating, which can result in high blood sugar levels and increase the risk of type 2 diabetes. Eating carbs may also fail to satisfy people's appetite, so it can be easy to overindulge in them. But after a long day at work, some nurses simply do not care.