10 Great Things That Eating Chocolate Says About You


9. You Want to Boost Your Staying Power

Chocolate will keep you on the move longer than most other carb-heavy foods. Most people know that carbs equal energy. However, most carbs are a simple boost of energy via sugar and then quickly burn out. Chocolate has a lower glycemic index rate, meaning that it will give you a slow burn of energy verses a quick pop, which will keep you going throughout the day.

If you’re looking for quick energy, chocolate helps the body release endorphins, which is a natural energy boost. Chocolate also contains small amounts of caffeine and theobromine; both components are considered active energy boosters.

Theobromine is typically more effective at boosting energy than caffeine. The usual rule about chocolate is that the darker the chocolate, the greater potential for an effective energy boost.

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