5 Tips to Help You Beat the Holiday Blues


Sadly, many people find themselves so depressed around the holidays that they are unable to enjoy time with their families. Others might find themselves away from family or without the means to enjoy the holidays in other ways. More people suffer through the holiday blues than you might realize, but there are ways that can help you you to avoid this feeling. You just might find that you are able to recognize the deeper meaning behind this time of year and experience the beauty of the holidays more effectively when you follow a few tips to beat the holiday blues.

5. Find Your Happy Place

No matter how much you have waiting for you underneath the Christmas tree, material things aren’t likely to make you happy. Despite the fact that material objects almost never lead to happiness, year after year, we strive to delight others with the gifts that we give.

Instead of seeking happiness from the latest technology or from a decadent perfume, find it instead in the things that matter. Look for it in the family that surrounds you, no matter what the dynamic might be, or from the home that you live in, even if it’s not the house of your dreams.

Christmas and the holidays are a great time to remember what you’re grateful for, so as you look around and take in the moments, be grateful for everything that you have. Life isn’t a gift that is perfectly wrapped in a bow, but that doesn’t mean that there isn’t beauty to it. Don’t take for granted what your family and what all the things in your life mean to you as you attempt to see beyond marketing ploys and consumerism. Just be happy for the time together with your family and for the time away from work to enjoy the kinds of special moments that can last a lifetime.

This Old Heart Blog