Guide To Keto Diet Approved Snacks

The ketogenic diet is quickly becoming one of the most popular diets out there. Many who find themselves looking at intermittent fasting also consider the keto diet! This is a low-carb and high-fat diet with a balanced amount of protein. Its powers at helping people lose weight are the primary reason people try the ketogenic diet in the first place. It helps weight loss because it changes the body’s energy source from carbs to fat. This means it will burn fat on the body!

When it comes to elimination diets like the ketogenic diet, low carb meal delivery and keto meal delivery services are key. Snacks are a big part of the keto diet as well. However, they must be keto-approved!

Handful Of Mixed Nuts

Nuts are an incredible food when it comes to the ketogenic diet. They are also a common snack for those who aren’t on the diet, which means they’re easy for people to get their hands on regardless of where they shop for groceries. A handful of mixed nuts as a snack also means there’s lots of room for customization, a boon for the keto diet.

The top 3 nuts for the keto diet are pecans, macadamia nuts, and Brazil nuts. 1 ounce of pecans contains a whopping 20 grams of fat, but less than 4 grams of carbohydrates. They also have nearly 3 grams of fiber, which reduces the impact of carbohydrates! Macadamia nuts have 21 grams of fat, 4 grams of carbs, and 2.5 grams of fiber per ounce. Other great nuts to include in a handful for keto are walnuts, peanuts, and hazelnuts. Of course, it’s still important to watch the breakdown of carbohydrates, protein, fiber, and fat!

Celery Sticks And Nut Butter

Nut butters, such as peanut butter, are major players in the ketogenic diet. Some people even eat their nut butter straight from the jar as their snack! This is perfect for the keto diet, provided the nut butter is natural and isn’t packed full of sugar. Of course, sometimes eating a spoonful of peanut butter isn’t enough. But a popular snack for kids might just do the tricks! Yes, celery sticks filled with nut butter or dipped in them make an amazing snack approved for the ketogenic diet. This snack is full of healthy fats, has protein, and the carbohydrate content from the celery is nothing! The celery sticks add a satisfying crunch to nut butter, rounding out the snack perfectly.

Fat Bombs

There is no snack more iconic for the ketogenic diet than what they call ‘keto fat bombs.’ These snacks are made specifically for those on the ketogenic diet and have a fat content of at least 85 percent! They are also incredibly low in sugar. The high fat and low sugar content? Perfect for the ketogenic diet!

Keto fat bombs are made out of ingredients like coconut oil, butter, avocados, cocoa powder, cream cheese, and nuts. Many of them don't require the use of an oven too, which makes them astonishingly easy to prepare. Recipes are often as simple as mixing cocoa powder, coconut oil, and nut butter into balls and other bite-sized shapes and putting them into the fridge. Many people also like including chia seeds or pecans in their fat bombs! The recipes are endless.

Keto Smoothies

Everyone enjoys drinking smoothies, right? Smoothies are a popular snack, particularly for after a workout. The great news is that it’s very easy for those on the ketogenic diet to tweak smoothie recipes to make them keto-approved. Continuing the trend of nuts, why not have a chocolate peanut butter smoothie as a snack? For the liquid, use 1 cup of unsweetened plant-based milk and some ice. Add in a quarter cup of heavy cream and 1 tablespoon of unsweetened cocoa powder. Finish it off with 2 to 3 tablespoons of natural, creamy peanut butter (or another nut butter). Blend these ingredients and pour them into a glass. Enjoy!

Berry avocado smoothies also work well, though people have to pay attention to what berries and how many they use. Blueberries, for instance, are a bit higher in carbohydrates. Small amounts of blackberries, strawberries, and raspberries work! Mix some of these berries with water, half an avocado, a handful of spinach, and some hemp seeds or chia seeds for a keto-approved berry smoothie!

Cheese

Crackers may not be allowed on the ketogenic diet, but cheese is. Yes, when push comes to shove, cheese is a reliable snack to fall back on. There are hundreds of different kinds of cheese out there, and all of them are high in fat but low in carbohydrates. This means people have their pick! People can eat slices of brick cheddar or mozzarella cheese or cubes of it. They can even shred whatever cheese they want and fry or bake the shreds into cheese chips! Many people find cheddar is the best cheese for cheese chips, but mozzarella and parmesan work well too! Cheese chips are as simple as just frying or baking cheese, but many find adding a sprinkle of paprika or garlic powder adds an extra kick!