10 Amazing Daily Things That Will Bring You More Joy
Do you need to feel more joy in your life? Most of us succumb to the stresses of everyday life, and find ourselves feeling down from time to time. When you notice this, you can remember this list of ideas for how to bring more joy into your life.
10. Do Something Nice For Someone
One of the best feelingsisgiving without expecting anything in return. We all love to see the smiles of those towhom we give, whether it be physical gifts or nontangible favors.
Perhaps you know an elderly neighbor who could use some help getting grocery shopping done. Maybe the young lady waiting on you at the check-out line just lost her mother and your smile could be the only bright point of her day. You never know when your own effort could be the very thing that makes someone else’s day.
9. Make a Card and Send It
Anyone, from young to old, can perform this activity. Your thoughtfulness into this creation is sure to bring joy to the person you give it to.
Cards are great for any occasion. You can use anything you have on hand, too. From construction paper and crayons to computer software and a printer, the sky is the limit.
8. Sit or Walk By Water
If you live near a pond or a stream, there is good reason for you to think about getting out and taking it all in from time to time.
Some communities are fortunate enough to have walking paths along their waterways, with benches placed periodically throughout. Make a point to spend about ten minutes each day sitting on one of those benches near the water.
Listen to the rippling stream next to your walking trail, or the sound of the waves crashing on the beach. These beautiful sounds are sure to make you feel better.
7. Stop Working 24/7
Many of us need reminding of this. How many times do we bring our work home, whether literally or figuratively (by worrying over it)? You don’t have to work all the time. In fact, it’s better for you if you stop working so much.
It is critical that you stop now, and take some time to ponder your priorities. Yes, careers rank high on the list, but what about your health and family? You must remember that your children are growing up, and you and your spouse are getting older. Spend your valuable time, energy and happiness on those you love.
6. Buy a Book
Books have the power to transport us to another world, where we can be anyone and do anything. We can forget our troubles and cares temporarily, and return with inspiration to face the world.
If you are minding your budget, find the nearest branch of your county library. This option doesn’t cost anything. You are welcome to spend hours reading anything your heart desires. You can even take some books home with you, to enjoy later.
5. Power Down Gadgets and Disconnect
Considering the source of this reading is digital, the title of this page might sound contradictory. Have no doubt; the idea of disconnecting is quickly becoming a popular one. All over the country, people are recognizing their unhealthy addiction to all things electronic.
Not only will your joy increase from this decision, but your health will improve, too. Imagine you and your family turning off all your phones and spending the evening playing games. See all the laughing and smiling faces that are looking at each other and talking to each other--instead of looking at a digital display. You can have this, and it is easier than you think.
4. Roll the Windows Down and Crank Up the Music
This one requires that you keep safety in mind and do not violate any noise ordinances. With the disclaimer out of the way, have some fun. While you're safely travelling at or below the speed limit, it's a great feeling to have the windows down and the music blaring.
With the windows down, you will be enveloped by the fresh air. Breathe it in and let it relax you. Soon you will be smiling and feeling joyful.
3. Give Yourself Permission to Have Fun
Often, we allow our troubles to consume us and take away our joy. Some feel guilty about considering having fun. In our work-aholic society, many people don’t take the time to grant themselves permission to have fun.
It really is okay to enjoy life and have a little fun. You are worth the fun and the joy that it brings.
2. Play Like a Child
Imagine a playground full of children. What do you see? Boys and girls of all ages running, playing, swinging, and having all sorts of FUN. You can see the smiles and hear the laughs.
Who says adults can’t have fun and play like children? Go ahead and run around the park, chase fireflies, enjoy a swing on the swing set, climb a tree or monkey bars.
Use your imagination. Too many adults give this up. Allow yourself the opportunity to have fun and play like a child, bringing childlike joy back into your life.
1. Challenge Yourself Physically
Your motivation is here. Get up and get moving. Start small, and always see a physician prior to beginning any exercise routine. Don your shoes and socks, and get outside. Make time for yourself each day to challenge yourself physically.
If you give yourself this activity every day, you will soon realize that you're feeling better, and the joy will be evident in your healthy glow and smile.