Stress is something that can have a terrible effect on your health and life in general. It can cause health problems, relationship problems and take a lot of the fun out of living. Thankfully, there are a number of simple changes you can make that will lower your stress levels.
If you want a better life without so much stress then here are a few tips to get you on the right path right away. You can start these today if you want it to be one without any hassle or great expenses.
10. Try Yoga
Yoga offers a wonderful way to relax and get some exercise at the same time. It is an easy type of exercise to get started with and bring effects very quickly. If you have never tried it then put on some relaxing music, give it a go and you should feel your worries just melt away.
Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How?
Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.