Diving Deep into the Core of Kidney Health: Five Essential Elements for Well-being Beyond the Ordinary

Regular Exercise and Kidney Function

The health benefits of regular exercise are far-reaching, extending to our kidneys as well. Regular physical activity helps regulate blood pressure and blood sugar levels, both of which are essential for kidney health. High blood pressure can cause lasting damage to the kidneys, while high blood sugar (a hallmark of diabetes) is one of the leading causes of kidney disease. Striving for a more active lifestyle can mitigate these risks, providing a powerful tool for maintaining kidney health.