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Types of Essential Medical Tests

There are several medical tests that are considered essential for maintaining good health. These tests help in identifying potential health issues before they become serious problems.

1. **Blood Pressure Measurement**: Regular monitoring of blood pressure can help detect hypertension early, reducing the risk of heart diseases and strokes. The American Heart Association recommends that adults have their blood pressure checked at least once every two years if their levels are normal¹.

2. **Cholesterol Test**: A cholesterol test measures the levels of different types of cholesterol in your blood. High cholesterol can lead to heart disease, so it's crucial to check your levels every four to six years, or more frequently if you have risk factors².

3. **Blood Glucose Test**: This test is essential for diagnosing diabetes and monitoring blood sugar levels. The American Diabetes Association recommends that adults aged 45 and older should be tested for diabetes every three years³.

4. **Body Mass Index (BMI) Assessment**: BMI is a simple calculation using your height and weight. It is an indicator of whether you are underweight, normal weight, overweight, or obese. Maintaining a healthy BMI can prevent various chronic diseases⁴.