Top 5 Guide: Navigating the Mystery of Kidney Pain
January 2, 2024
The Role of Hydration in Kidney Health
While kidney discomfort should always prompt medical advice, the importance of hydration in maintaining kidney health should not be overlooked. Our bodies need sufficient water to help the kidneys adequately filter waste. When we don't drink enough, it puts added strain on them, potentially leading to kidney stones or other issues.
Staying hydrated also helps prevent UTIs, which can cause kidney pain if they spread to the kidneys. Hence, maintaining optimal hydration levels can guard against the common causes of kidney discomfort.