Foods To Avoid With IBS

Be Careful Around Gluten

The majority of individuals who suffer from irritable bowel syndrome also often deal with some gluten intolerance. Gluten is a nutrient found in grains, including wheat, rye, and barley. It is thus found in bread, pasta, and similar foods. It is also worth understanding that celiac disease, an autoimmune disorder, presents with symptoms similar to IBS. This reaction occurs when patients consume gluten, causing their immune system to attack healthy tissues and damage their intestines. IBS patients who are concerned about the effect of gluten on their digestive system should reduce their consumption of foods that contain it. They may even want to avoid it entirely for a few weeks to see how it affects their symptoms.

Get the full details on why processed foods cause flare-ups of irritable bowel syndrome symptoms next.