Guide To Natural Treatments For Psoriatic Arthritis

Get More Exercise

It is a fact that individuals who struggle with being overweight are at a higher risk of developing issues such as psoriasis and arthritis. Fat is also known to release toxins that cause inflammation. When individuals are suffering from psoriatic arthritis, these toxins result in more skin lesions and pain. This is precisely why getting a high amount of exercise is important. They need to lose their excess weight to take the pressure off their joints and reduce inflammation.

This will hopefully result in reduced joint pain and improvements in their skin symptoms. Individuals with this condition should start with low-impact exercises such as swimming and walking. They should aim to get a minimum of 30 minutes of exercise for 5 days a week. They will likely have to build up their strength for this due to their joint pain.

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