Natural Remedies To Banish Bad Breath

Adjust Dietary Choices

As mentioned previously, certain ingredients in food and different types of food can cause bad breath. Thus, it stands to reason that reducing the consumption of these foods can help banish bad breath. The most common pungent ingredients are horseradish, garlic, and onions. Curry spices are also fairly strong in terms of scent. Other foods that can cause bad breath after eating them include seafood, certain meats, and dairy products. Individuals with food allergies or sensitivities may also find that bad breath is one of their symptoms. This is common in lactose intolerance and celiac disease.

Thus, individuals should take note of what kinds of food cause their bad breath. Many individuals will cut the offending food out of their diet, but this is not always necessary. For instance, individuals may just want to only consume food that contains garlic when they are alone and do not have to be around others for a few hours after eating.

Get additional information on how patients who wear dental appliances can treat bad breath next.