Natural Treatments For Rosacea

Make Smart Dietary Decisions

As mentioned, spicy foods are considered a trigger for rosacea flare-ups. Other potential food triggers include citrus fruits, carbonated beverages, chocolate, dairy products, liver, and some beans. Fried foods, salt, and sugar can result in a rosacea rash as well. The first step for alleviating rosacea flare-ups induced by food is for patients to identify their triggers. Some individuals may experience flare-ups after eating citrus fruits, for instance, but not after eating a little bit of chocolate. Once the food trigger has been identified, patients can avoid it.

When the trigger is unknown, however, patients should still pay attention to their diet. In general, rosacea patients find relief by following a clean diet with lots of fresh vegetables, berries, and fiber-rich foods. Moderation is ideal here. Certain meats and dairy products are known to be more inflammatory, so individuals with rosacea should limit their intake of these items. The same goes for fried and fatty foods.

Learn about what beverage to avoid when dealing with rosacea next.