Snacks For Patients With High Cholesterol

Peanut Butter And Bananas

Peanut butter contains protein and healthy fats. These nutrients help keep the body energized for longer. These nutrients are supposed to be beneficial for cholesterol as well. However, peanut butter is an incomplete snack. This is because it lacks fiber. Thus, individuals need to add bananas to this snack. Bananas contain the fiber that they need to lower their cholesterol while still getting energy from a snack.

Unfortunately, many types of peanut butter are also very high in refined sugar. This can increase an individual’s cholesterol levels. Sugar can also cause energy crashes and increase cravings for unhealthy food. Thus, individuals are limited to natural peanut butter only. This is because natural peanut butter does not contain refined sugar. Due to this, it will not taste as sweet. Patients must therefore adjust.

Get the full details on what forgotten fruits can be healthy for individuals with high cholesterol next.