10 Creative Hobbies You Have To Try This Year
February 14, 2017
8. Zumba
Zumba is a form of fitness dance gaining popularity among all ages and abilities. It is a high-energy workout originating in Colombia by dancer, Alberto Perez. Instructors are licensed and offer workouts with music from a range of dance forms, including salsa, merengue, mambo, samba, hip-hop, and more. Like learning any dance style, Zumba takes some coordination and attention, but the reward comes in the form of 500 to 1000 calories burned per hour-long class. Variations are Zumba Toning, which targets specific muscles using equipment and Aqua Zumba, held in a pool.