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Accessing Mental Health Resources and Support

There are numerous resources available for those seeking mental health support. Online platforms provide access to licensed therapists and counselors, offering flexible options for therapy sessions. Websites like BetterHelp and Talkspace offer convenient and affordable therapy solutions, with subscription plans that vary based on individual needs⁴⁵. These services allow you to connect with professionals from the comfort of your home, making mental health care more accessible than ever.