Feasting on Five Lifelines: Delectable Foods that Nurture Your Kidneys

The Crimson Delight: A Dive into Cranberries

Cranberries qualify as one of the preferred foods for keeping kidneys healthy. These tart berries are packed with antioxidants, specifically proanthocyanidins, which prevent harmful bacteria from adhering to the urinary tract walls. A glass of cranberry juice or a serving of cranberries can help maintain a clean urinary tract and thus, healthier kidneys.