Five Fabulous Foods for a Fit and Healthy Gallbladder
January 1, 2024
Mighty Flaxseeds
Flaxseeds may be small, but they pack a mighty punch in supporting gallbladder health. They are an exceptional source of fiber, which aids the body in processing fats and keeping the digestive system - including the gallbladder - running smoothly.
In addition to fiber, flaxseeds offer a good dose of Omega-3 fatty acids and lignans, reducing inflammation and promoting overall gallbladder health. Flaxseeds can be a versatile addition to your diet - tossed in salads, mixed into smoothies, or sprinkled atop a morning bowl of oatmeal, they lend not just flavor but also a serious health boost.