Five Foods to Sidestep for a Healthier You

Refined Carbohydrates and Sugars: The Energy Zappers

Products made from white flour and added sugars majorly contribute to the epidemic of obesity and other lifestyle diseases. These include foods like white bread, pastries, pasta, and pastries. Refined carbs have their fiber removed, leading to rapid spikes in blood sugar and insulin levels after meals which drain your energy and promote weight gain. Choosing whole grains and complex carbs that are high in fiber will promote better digestion, keep you satiated, and maintain stable energy levels.