Conquer Nature with Our Ultimate Essential Packing Guide

Food and Hydration

Proper nutrition and hydration are crucial for maintaining energy levels. Pack lightweight, high-calorie snacks like nuts, dried fruits, and energy bars. For hydration, a water filter or purification tablets are essential if you plan to source water from natural bodies. The Centers for Disease Control and Prevention advises drinking at least half a liter of water every hour during moderate activity⁴.