Snacks For Patients With High Cholesterol

Apples

Patients suffering from high cholesterol need to include apples as a regular snack. The main reason for this is that they are high in fiber. However, to get the most out of apples, individuals must leave the skin on. Although peeling apples may seem appealing, it is not helpful for individuals with high cholesterol. Most of the fiber that apples contain is in the skin. This means that leaving the skin off can make this snack almost pointless to consume. Apples do contain some antioxidants, which can help with lowering cholesterol. Once again, however, most of them are within the skin of the apple.

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