Tips To Prevent Hair Loss In Women

Practice Careful Hairstyling

Women are big fans of styling their hair and trying new things. Using heat styling tools like flat irons, curling irons, and even blow dryers daily is incredibly common among women. Ponytails and braids are quick hairstyles many women use too! However, hairstyling does contribute to hair loss. For instance, heat styling damages the hair, and enough damage makes it fall out more frequently.

Thankfully, using heat protectant sprays before styling and being gentle when running the instruments through the hair helps a lot. Of course, giving the hair a break from the heat every so often is vital! Tight ponytails and braids can rip hair from the follicles, so using gentler ties like scrunchies helps. Purposely doing loose ponytails prevents this too!

Drink More Water

Dehydration plays a big role in hair loss. When the body is dehydrated, so is the hair! Dehydrated hair causes it to dry out, become frizzy, and develop split ends. It also means the hair is at more of a risk of getting damaged throughout the day. In short, hair simply breaks and falls out far more often when it’s dehydrated! Water also helps flush the body of toxins, and some of these cause hair loss! Thus, drinking more water does 2 things: it keeps the hair and body hydrated and strong, and it ensures toxins are continually flushed from the body. Great! Keep drinking water ladies!