Remedies To Relieve Dry Eyes

Everyone cries in response to something sad. They may even shed a few tears if something amazing and happy happens! Strong winds can make the eyes water. Spicy food can too! The eyes producing tears is incredibly normal. In addition, many don’t realize just how moist their eyes are naturally until they aren’t moist anymore. When tears and the moisture that naturally protect the eyes are gone, the eyes become quite itchy and painful. It’s because they’re dry!

Don’t worry! There are options for dry eye treatment here. Women can turn to laser treatment for dry eyes or dry eye medication, yes, but these aren’t the only answers. There are also contact lenses for dry eyes and many natural remedies. Let’s take a look at some of the best treatments for dry eyes now.

Wearing The Best Contact Lenses

Contact lenses can be of great help with dry eyes, there’s no question about that. It is all in choosing the right kind of contact lens! Women should look at how often they want to wear their contact lenses, especially if they’re going to be daily wear lenses. Yes, there are lenses designed for daily wear and others for only wearing occasionally! Soft lenses are quite a popular choice, especially for those dealing with dry eyes. They should also talk to an optometrist so their eyes can be examined appropriately. It’s also important for women to use the contact solution for the lenses they choose to avoid irritating their dry eyes.

Artificial Tears

As far as medical remedies go for treating dry eyes, artificial tears are perhaps the most natural. This makes them an excellent dry eye treatment for women to keep in their back pocket! A lack of natural tears is a key cause of dry eyes, so lubricating the eyes with artificial tears can help get rid of this. Artificial tears can also help those with allergies! They are especially helpful for women who lead busy lives, since artificial tears normally come in small bottles that’ll fit right in a purse or even a pocket. Perfect! Of course, women must follow the directions for the artificial tears they have, unless their doctor recommends alternative instructions.

Warm Compress

A warm compress is another way to introduce outside moisture to the eyes to relieve dry eyes. The best warm compress to use for this purpose is a soft washcloth soaked in warm water. Of course, the washcloth must be wrung out a little so it’s not dripping wet, just moist. Once the warm compress is made, women should recline in a comfortable chair, on the couch, or in bed with the cloth over their eyes. Staying there for five minutes should do it! The great thing about this natural remedy is that it can be repeated multiple times a day.

Reduce Screen Time

Looking at computer, television, or phone screens for extended periods can result in dry eyes. This occurs for several reasons. One such reason is when staring at these screens, people blink less! Blinking less reduces the tears and moisture that lubricate the eyes. Another is simply the focus and strain required to be looking at these screens all day. The eyes need time to rest! They also need time to use other muscles.

This is precisely why optometrists recommend reducing screen time and taking regular breaks from looking at screens. During breaks, they recommend walking around and looking at distant objects. This helps exercise other eye muscles! Going outside is particularly helpful, since it also gives the eyes time away from artificial lighting. Most experts agree taking 5 to 15-minute breaks every hour is a great place to start. A longer 30-minute break every few hours is also quite helpful!

Watch It With Air Conditioning

Using air conditioning a lot makes the air in the home drier! While air conditioners really help in the summer, where the cold air comes in can make a big difference when it comes to dry eyes. Yes, dry air does cause dry eyes! Air conditioning directed to blow the cold air up from the feet instead of down to the face is much better. This is because it helps retain the benefits of the cooler temperature without drying the air by the eyes. It also helps to save air conditions for use at strategic times. Using air conditioning during the day at the hottest times is great! Turning it down at night balances the effects and relieves dry eyes effectively.

Try Some Baby Shampoo

Yes, that’s right! Baby shampoo can help relieve dry eyes! Oil can build quite quickly on the eyelid, but many forget to wash their eyelids. Baby shampoo is a perfect choice to do this! It is tear-free, so it won’t be irritating. It’s also fairly moisturizing, which can take surrounding dryness away from the eyes in addition to getting rid of oil buildup. Women looking to use this remedy for dry eyes must dilute the baby shampoo with some lukewarm water. They must then saturate a cotton ball or pad with the diluted baby shampoo and gently clean the eye area.

Get More Omega-3s

Omega-3s are good for almost anything They are a powerhouse nutrient! Studies have shown low omega-3 levels increase the instances of chronic dry eyes. Likewise, other studies have shown more omega-3s, specifically when it comes to fatty fish, reduces the severity and instances of dry eyes. Besides fatty fish, omega-3 fatty acids can be found in eggs, soy, walnut, flaxseeds, canola oil, and grass-fed dairy products. Omega-3s are yet another reason to indulge in avocado toast because, yes, avocados are packed full of them! Women can even take multivitamins with omega-3s or dedicated omega-3 supplements if they need to boost what they are getting through their diet!